Dirty Care is an essay film shot from first-person perspective. From martial arts training to everyday life, we follow the protagonist's point of view and a voiceover through various landscapes and tasks. In a public toilet, above the rooftops of Vienna at sunrise, in a trailer park and in a snowy landscape, we are instructed and trained to defend ourselves against a physical attack. Dirty Care describes the efforts that non-normative women have to make in order not to be exposed to patriarchal violence or to be capable of standing up to it. The film portrays scenes of empowerment, intimacy, resilience and companionship.